So-Pa is the ability to counteract negative reactions, emotions or attacks with compassion.

Literally means able to bear. Having So-Pa provides us with the strength to resist suffering and protects us from losing compassion for those who would even harm us.

Patient Forbearance

We can evolve to having So-Pa

Rather than short bursts of heroic effort, flow steadily to your goal or transformation like a stream. At the end of the day reflect on how you achieved your goal with anyone .

Through love through kindness through compassion we establish understanding between ourselves and others. This is how we forge harmony and unity.